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Saturday, February 18, 2017

Cashew Ginger Energy Balls


Having a busy life can be very challenging at times, especially when it comes to healthy nutrition. Between work, fitness goals, blogging and social life there is unfortunately not always a lot of time for decent grocery shopping or meal prepping. 

As today is a calm day and I decided to do a little inventory of my pantry and my whole food shelf. I have got loads of grains and seeds, which I should integrate more often into my daily meals. So as there were left some cashews and Medjool dates, I decided to make some energy bars or balls. From my last cocktail night there were still some limes left, which I decided to use to add a little freshness to my energy balls. 


All the goodness from Medjool dates, cashew nuts, chia seeds and ginger is united in this recipe. They give you a real boost on busy days and also occur to be a perfect pre-workout snack. 

Usually  when I am working, I start getting tired around 7 o'clock and sometimes tend to skip the gym. But when I eat a pair of my homemade energy bites, I feel really energised and my motivation to hit the gym increases considerably. Ok, I guess when my coach reads this, he will ask me to produce another 1000 balls to get my butt to the gym a little more often. But there's little chance he reads this blog post anyways. 


For around 18 energy balls you'll need:

150g cashew nuts
50g pumpkin seeds
240g Medjool dates
juice of one lime
2 tsp ground ginger


Place the cashews, pumpkin and chia seeds into a food processor and pulse several times until the nuts and seeds are crushed. Add the dates, blend, then add the lime juice and ground ginger. Blend again until the mixture become nice and sticky.

Roll the mix into equally sized balls. In order for the balls to set well, place then into the freezer for about an hour. Then put them into an airtight container and store in the fridge. 

Enjoy!!






1 comment:

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